Technique-focused exercises with short video demos, learn the setup, the movement and the cues that matter.
A quad-focused single-leg squat with the front foot elevated for a deeper, more stable range of motion. 🦵
A hamstring-dominant eccentric curl using a Swiss ball for assistance out of the bottom. 💪
A side-lying rear-delt isolation that keeps constant tension on the shoulder through a controlled arc. 🎯
A machine dip variation that loads the triceps through a controlled, joint-friendly range. 💪
A stable, chest-focused press with a controlled eccentric and no passive drop of the load. 🎯
A cable-loaded Romanian deadlift that keeps constant tension on the hamstrings and glutes. 🦵
A guided, quad-dominant squat that lets you load the legs safely through a deep range. 🦵
A lying dumbbell extension that isolates and stretches the triceps under control. 💪
A biceps and forearm curl that flips the grip mid-rep for extra time under tension. 💪
Wide Grip T-Bar Row: proper technique and full control through the movement. 🎯
A Bulgarian split squat set up to bias the glutes, with a longer stance and a hip-hinged torso. 🍑
The classic Bulgarian split squat, a single-leg builder for the quads and glutes. 🦵
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